WLW- Week 6

Weight Loss Wednesday- Week 6

Weight loss Goal:  70 lbs

Week 6 loss:  1.5 lbs

Total loss:  9.5 lbs

Weekly workout details

Wednesday:  None

Thursday:  Gym
- 35 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Friday:  None

Saturday:  Gym
- 35 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Sunday:  None

Monday: Home workout
-15 Min on Elliptical
-10 Min with weights

Tuesday:   Gym
- 35 Min on Treadmill

*Run/Walk- 2.25 miles

- 25 Min with weights

Reflections:
* Just happy to have a loss this week, hoping for a bigger one next week!