Weight Loss Wednesday- Week 5
Weight loss Goal: 70 lbs
Week 4 loss: 0 lbs
Total loss: 8 lbs
Weekly workout details
Wednesday: Home sick = day of rest
Thursday: Gym
- 20 Min on Elliptical
- 20 Min on Elliptical
*Run/Walk- 2 miles
- 25 Min with weights
Friday: None
Saturday: 40 minute walk with the dogs
Sunday: None
Monday: Gym
- 40 Min on Treadmill
- 40 Min on Treadmill
*Run/Walk- 2.75 miles
- 15 Min with weights
Tuesday: Gym
- 35 Min on Treadmill
- 35 Min on Treadmill
*Run/Walk- 2.25 miles
- 15 Min with weights
Reflections:
*No loss this week, its hard not to get discouraged. Chris and I can both see a difference in my body this week even with no loss- so, im going to just push forward and hope for a good loss next week! I just changed up my bbv program so hopefully that will help some too.
* Knees are feeling good again. I took 2 weeks off of running and eased back into it on Monday. I felt great monday so i tried running again tuesday- i could tell i was starting to get sore so i took it kind of easy. Im going to back off some again so that i dont over do it. I cant wait until i can just run some without my knees and legs hurting!
*No loss this week, its hard not to get discouraged. Chris and I can both see a difference in my body this week even with no loss- so, im going to just push forward and hope for a good loss next week! I just changed up my bbv program so hopefully that will help some too.
* Knees are feeling good again. I took 2 weeks off of running and eased back into it on Monday. I felt great monday so i tried running again tuesday- i could tell i was starting to get sore so i took it kind of easy. Im going to back off some again so that i dont over do it. I cant wait until i can just run some without my knees and legs hurting!
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