WLW- Week 2

Weight Loss Wednesday- Week 2

Weight loss Goal:  70 lbs

Week 2 loss:  1 lb

Total loss:  4 lbs

Weekly workout details

Wednesday:  Gym

- 20 Min on Treadmill
*Run/Walk- 1.20 miles

- 25 Min with weights

Thursday:  Gym
- 20 Min on Treadmill

*Run/Walk- 1.25 miles

- 25 Min with weights

Friday:  None

Saturday:  None

Sunday:  None

Monday:  None

Tuesday:  Gym

- 20 Min on Treadmill

*Run/Walk- 1.25 miles

- 25 Min with weights

Reflections:
*My lack of exercise this week was due to the fact that we were out of town all weekend.
*I am still happy with a 1 lb loss considering I ate cake twice this weekend (once for my anniversary and once for my birthday).
*Chris and I are back on track for this week.  Looking forward to better results next week.
*I also had my blood work done Monday, hopefully we will get some results this week from that.
*New running shoes really make you feel better :)