Weight Loss Wednesdays. Catchy huh? :)
How i track my progress will probably evolve over time- but for now, im just going to list goals, progress, and anything else related.
Weight loss Goal: 70 lbs
Week 1 loss: 3 lbs
Total loss: 3 lbs
Weekly workout details
Wednesday: Gym
- 20 Min on elliptical (don't know stats)
- 25 Min with weights
Thursday: took the dogs for a 40 minute walk
Friday: Gym
- 20 Min on Treadmill (don't know stats)
- 25 Min with weights
Saturday: day of rest
Sunday: took the dogs for a 40 minute walk
Monday: Gym
- 20 Min on Treadmill
*Run/Walk- 1.20 miles
- 25 Min with weights
Tuesday: Gym
-20 Min on Treadmill
*Run/Walk- 1.40 miles
- 25 Min with weights
Week 1 down....many more to go!
That is awesomeeee!!!!!
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