Aug 16, 2012

WLW- Week 1 (a day late)

Weight Loss Wednesdays.  Catchy huh? :)

How i track my progress will probably evolve over time- but for now, im just going to list goals, progress, and anything else related.

Weight loss Goal:  70 lbs

Week 1 loss:  3 lbs

Total loss:  3 lbs

Weekly workout details

Wednesday:  Gym
- 20 Min on elliptical (don't know stats)
- 25 Min with weights

Thursday:  took the dogs for a 40 minute walk

Friday:  Gym

- 20 Min on Treadmill (don't know stats)
- 25 Min with weights


Saturday:  day of rest

Sunday:  took the dogs for a 40 minute walk

Monday:  Gym

- 20 Min on Treadmill
*Run/Walk- 1.20 miles
- 25 Min with weights

Tuesday:  Gym
-20 Min on Treadmill
*Run/Walk- 1.40 miles
- 25 Min with weights


Week 1 down....many more to go!  


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