WLW- Week 9

Weight Loss Wednesday- Week 9

Weight loss Goal:  70 lbs

Week 9 loss:  1 lb

Total loss:  13 lbs

Weekly workout details

Wednesday:    Gym
- 35 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Thursday:  Gym
- 35 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Friday:  None

Saturday:  Gym
- 35 minutes on elliptical
- 25 Min with weights 

Sunday:  None

Monday: Gym
- 35 Min on Treadmill

*Run/Walk- 2.25 miles

- 25 Min with weights

Tuesday:   None

Reflections:
* Nothing in particular this week....just ready for the weekend! :)