Dec 19, 2012

One Month in Heaven

It is hard to believe that it has been one month.  One month since my dad went to heaven.  As i sit at work today, i think of how fast this month went, how it feels like i just hugged him goodbye before he left for his fishing trip at Portsmouth.  The trip that took his life.

I want to write about the accident and my feelings and emotions towards it, but today, on the one month anniversary, i would rather talk about something a little more happy, his life.

My dad was one of a kind, i know a lot of people always say that about their loved ones or friends, but he really was.  There wasn't anyone that i had ever met that was like my dad, he could make me mad and laugh all at the same time.  He was/is the smartest person i have ever met.  From before i was born, my dad strived to be the best person and businessman he could be.  I can remember when i was little thinking my dad was so cool because he owned his own business, something many kids couldn't say.  My dad was a business owner, he built something from the ground up.  It meant so much to him.  He had great success in that business, but he always looked for more.  He had passion, the kind of passion that kept his mind busy and his heart full.  I've never seen my dad so excited as i did with the invention and start up of Safe-T-Shade.  He   poured every ounce of himself into this work.  He was so dedicated to this and had so much passion for it-  i loved this about him.  He was the truest example of passion.  I light of all that has happened, i have really looked at my life.  I have realized that i have changes to make in myself.  

I promise him that i will start living with as much passion as i can.  I promise to stop worrying about the small things, in the end they don't matter.  I promise to live each day to the fullest, you really don't know when it will be your last.  I promise to always show my family and friends how much i appreciate and love them.

I hope my dad is enjoying his time in heaven, i cant wait until i see him again.    

Dec 4, 2012

November 19, 2012

This is the day that forever changed my life, it is the day that my sweet dad went to Heaven.  I still cannot believe that i have to live the rest of my life without my dad, I absolutely cannot wait until i see him again.

He is the smartest person i have ever met- and i know there was so much more life he could have lived, there was more that he wanted to do.  Although his life was cut much too short- the 56 years he was on earth were not wasted.  He lived life to the absolute fullest and was passionate about so many things.

The things i will miss the most are:  his ice blue eyes, his goofy smile, his love for having fun, his culinary concoctions he would come up with, his smell of old spice and cigars, his encouragement in everything i did, and his passion for life.

The next couple of posts will be dedicated to the life of my father.

Oct 31, 2012

WLW- Week 12


Weight Loss Wednesday- Week 12

Weight loss Goal:  70 lbs
Week 12 loss:  1.5 lbs
Total loss:  15.5 lbs

Weekly workout details

Wednesday:    Gym
- 45 minutes on treadmill
*Run/Walk- 2.4 miles
- 25 Min with weights

Thursday:  Gym
- 40 minutes on treadmill
*Run/Walk- 2.5 miles
- 25 Min with weights

Friday:  None

Saturday:  None

Sunday:  None

Monday: None

Tuesday:   Gym

- 45 Min on Treadmill
*Run/Walk- 2.6 miles
- 15 Min with weights


Reflections:
* Good thing my weigh in day was today and not tomorrow!  It is HARD to be around all of these sweets!
* Happy Halloween!

Oct 24, 2012

WLW- Week 11



Weight Loss Wednesday- Week 11

Weight loss Goal:  70 lbs
Week 11 loss:  1.5 lbs
Total loss:  14 lbs

Weekly workout details

Wednesday:    Gym
- 35 minutes on treadmill
*Run/Walk- 2.5 miles
- 25 Min with weights

Thursday:  Gym
- 35 minutes on treadmill
*Run/Walk- 2.5 miles
- 25 Min with weights

Friday:  Gym
- 40 minutes on treadmill
*Run/Walk- 2.5 miles
- 15 Min with weights

Saturday:  None- Out of Town

Sunday:  None- Out of Town

Monday: Gym
- 45 Min on Treadmill
*Run/Walk- 2.6 miles
- 15 Min with weights

Tuesday:   None


Reflections:
*  I broke even again with my weight loss- last week i had a gain of 1.5 and this week i lost the 1.5.  I'm still not sure what the gain from last week was from, all food and exercise was the usual.  Oh well, i am not going to think too much into it.

* I ran this morning and put in 3 miles on the treadmill.  Most of it was walking on a steep incline, but i did get some running in and it felt really good.  I am so ready to just be able to run run run run!  Baby steps.... :)

*  I think i will do another recipe review this week.  I've tried some yummy and healthy stuff lately and want to share!

Oct 18, 2012

WLW- Week 10

I didn't post yesterday because i forgot to get on the scale first thing in the morning....maybe it was a forewarning to this week...because as of this morning i am up 1.5 lbs from last week.

So, I am not doing a regular post this week....instead i am going to get my butt in gear!

Oct 10, 2012

WLW- Week 9



Weight Loss Wednesday- Week 9

Weight loss Goal:  70 lbs
Week 9 loss:  1 lb
Total loss:  13 lbs

Weekly workout details

Wednesday:    Gym
- 35 minutes on treadmill
*Run/Walk- 2.5 miles
- 25 Min with weights

Thursday:  Gym
- 35 minutes on treadmill
*Run/Walk- 2.5 miles
- 25 Min with weights

Friday:  None

Saturday:  Gym
- 35 minutes on elliptical
- 25 Min with weights 

Sunday:  None

Monday: Gym
- 35 Min on Treadmill
*Run/Walk- 2.25 miles
- 25 Min with weights

Tuesday:   None


Reflections:
* Nothing in particular this week....just ready for the weekend! :)

Oct 3, 2012

WLW- Week 8



Weight Loss Wednesday- Week 8

Weight loss Goal:  70 lbs
Week 8 loss:  1.5 lbs
Total loss:  12 lbs

Weekly workout details

Wednesday:  None

Thursday:  Gym
- 35 minutes on treadmill
*Run/Walk- 2.5 miles
- 25 Min with weights

Friday:  None

Saturday:  Gym
- 35 minutes on elliptical
- 25 Min with weights 

Sunday:  None

Monday: Gym

- 35 Min on Treadmill
*Run/Walk- 2.25 miles

- 25 Min with weights

Tuesday:   Gym
- 35 Min on Treadmill
*Run/Walk- 2.25 miles
- 25 Min with weights


Reflections:
* My feet/knees are still having a hard time with running.  But i do what i can.  Hopefully over time i will be able to run more and more each week.
* Anyone have good recipes they can pass along that are healthy?  I always like to get new ideas to switch it up!
*  We have no plans (well other than homework Chris has) this weekend.  I cannot wait to just relax!  We have been so busy lately!