WLW- Week 12

Weight Loss Wednesday- Week 12

Weight loss Goal:  70 lbs

Week 12 loss:  1.5 lbs

Total loss:  15.5 lbs

Weekly workout details

Wednesday:    Gym
- 45 minutes on treadmill

*Run/Walk- 2.4 miles

- 25 Min with weights

Thursday:  Gym
- 40 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Friday:  None

Saturday:  None

Sunday:  None

Monday: None

Tuesday:   Gym

- 45 Min on Treadmill

*Run/Walk- 2.6 miles

- 15 Min with weights

Reflections:
* Good thing my weigh in day was today and not tomorrow!  It is HARD to be around all of these sweets!
* Happy Halloween!