WLW- Week 12

Weight Loss Wednesday- Week 12

Weight loss Goal:  70 lbs

Week 12 loss:  1.5 lbs

Total loss:  15.5 lbs

Weekly workout details

Wednesday:    Gym
- 45 minutes on treadmill

*Run/Walk- 2.4 miles

- 25 Min with weights

Thursday:  Gym
- 40 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Friday:  None

Saturday:  None

Sunday:  None

Monday: None

Tuesday:   Gym

- 45 Min on Treadmill

*Run/Walk- 2.6 miles

- 15 Min with weights

Reflections:
* Good thing my weigh in day was today and not tomorrow!  It is HARD to be around all of these sweets!
* Happy Halloween!

WLW- Week 11

Weight Loss Wednesday- Week 11

Weight loss Goal:  70 lbs

Week 11 loss:  1.5 lbs

Total loss:  14 lbs

Weekly workout details

Wednesday:    Gym
- 35 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Thursday:  Gym
- 35 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Friday:  Gym
- 40 minutes on treadmill

*Run/Walk- 2.5 miles

- 15 Min with weights

Saturday:  None- Out of Town

Sunday:  None- Out of Town

Monday: Gym
- 45 Min on Treadmill

*Run/Walk- 2.6 miles

- 15 Min with weights

Tuesday:   None

Reflections:
*  I broke even again with my weight loss- last week i had a gain of 1.5 and this week i lost the 1.5.  I'm still not sure what the gain from last week was from, all food and exercise was the usual.  Oh well, i am not going to think too much into it.

* I ran this morning and put in 3 miles on the treadmill.  Most of it was walking on a steep incline, but i did get some running in and it felt really good.  I am so ready to just be able to run run run run!  Baby steps.... :)

*  I think i will do another recipe review this week.  I've tried some yummy and healthy stuff lately and want to share!

WLW- Week 10

I didn't post yesterday because i forgot to get on the scale first thing in the morning....maybe it was a forewarning to this week...because as of this morning i am up 1.5 lbs from last week.

So, I am not doing a regular post this week....instead i am going to get my butt in gear!

WLW- Week 9

Weight Loss Wednesday- Week 9

Weight loss Goal:  70 lbs

Week 9 loss:  1 lb

Total loss:  13 lbs

Weekly workout details

Wednesday:    Gym
- 35 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Thursday:  Gym
- 35 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Friday:  None

Saturday:  Gym
- 35 minutes on elliptical
- 25 Min with weights 

Sunday:  None

Monday: Gym
- 35 Min on Treadmill

*Run/Walk- 2.25 miles

- 25 Min with weights

Tuesday:   None

Reflections:
* Nothing in particular this week....just ready for the weekend! :)

WLW- Week 8

Weight Loss Wednesday- Week 8

Weight loss Goal:  70 lbs

Week 8 loss:  1.5 lbs

Total loss:  12 lbs

Weekly workout details

Wednesday:  None

Thursday:  Gym
- 35 minutes on treadmill

*Run/Walk- 2.5 miles

- 25 Min with weights

Friday:  None

Saturday:  Gym
- 35 minutes on elliptical
- 25 Min with weights 

Sunday:  None

Monday: Gym

- 35 Min on Treadmill

*Run/Walk- 2.25 miles

- 25 Min with weights

Tuesday:   Gym
- 35 Min on Treadmill

*Run/Walk- 2.25 miles

- 25 Min with weights

Reflections:
* My feet/knees are still having a hard time with running.  But i do what i can.  Hopefully over time i will be able to run more and more each week.
* Anyone have good recipes they can pass along that are healthy?  I always like to get new ideas to switch it up!
*  We have no plans (well other than homework Chris has) this weekend.  I cannot wait to just relax!  We have been so busy lately!